Strength training to help you live and compete at a high level.

Science-based programming and a shame-free approach
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Don't let uncertainty stop you from starting your strength journey.

  • Are you unsure which exercises to do, how often to do them, and if you're doing them properly?
  • Are you worried your strength coach may try to use shame/guilt as a motivator?
  • Are you worried that there aren't training options to fit your schedule and availability, but you sill want something customized for you?

Starting something new can be really scary, especially when it's something as personal as your health and fitness. That's why I'm here for you every step of the way.

Evidence Based Programming

I provide research backed programming to remove the guesswork from your training decisions, so you feel empowered in your choices.

An Anti-Shame Approach

I embrace a sustainable and anti-shame approach. I want people to enjoy what they're doing and not feel punished throughout the journey.

In Person, Virtual + Hybrid Options

No matter which training option you choose, you'll recieve personalized programming to fit your experience level.

I'm Sofia, your personal trainer

I deliver practical and evidence based strength & fitness programming with a sustainable & compassionate approach. I work with beginner and experienced strength athletes, hobbyist & competitive martial artists, and folks looking to exercise for their general health & well-being.

No matter how fitness fits into your lifestyle, I want us to work together to help you develop a healthy relationship with exercise, build sustainable habits, and strive towards your true potential.

So what's next?

  1. Book a call with me
  2. I'll provide a secure assessment
  3. We will discuss your training options
  4. I will build a custom program just for you
  5. Show up, level up, and find your true strength! 
“Working with Credible Strength has been a great experience. Sofia customized my workouts based on the equipment I had available to me and has been consistent in checking in with me and modifying the routine when necessary.
Since working with her I have felt stronger and more durable when training Muay Thai and BJJ and would recommend working with her for anyone looking to improve their strength and conditioning for sports."

Z. P.
“Going here really makes me happy... I really needed consistency in my life and now I'm happy to have consistency and be working towards a goal. Sofia really helped with how I feel about my body, and lifting has really helped with my pain. I'm really happy with my current results."


"I started working with Credible Strength last year and it’s been vital for maintaining my strength and staying injury free as a Muay Thai fighter. Muay Thai is an extremely demanding sport and it’s very difficult to balance strength and conditioning with the demands of daily training. Sofia has helped me find a great balance and I’m incredibly thankful for that! Sofia is always available to help me adjust my training when I need it, and I attribute a lot of my physical resilience to Sofia’s strength programming."

E. P.

Are you ready to kickstart your fitness journey?

Book a call