Training Options
Strength & Fitness
Learn & use strength training to improve movement capabilities, confidence, and overall health & fitness.
Includes performance based, body composition, and health related goals.
Suitable for beginner or intermediate levels.
Combat Sport Athletes
Muay Thai & Brazilian Jiu Jitsu specific strength and power training to improve performance and resilience, along with tailored mobility routines.
Suitable for all levels.
Strength Athletes
Powerlifting-style squat, bench, & deadlift training with relevant accessories and mobility.
Suitable for beginner or intermediate levels.
